Blogs
Blogs
Movement is the best medicine for the ageing body and mind
Movement is the best medicine for the ageing body and mind
9 Feb 2026
Dr. Akanksha Saxena
Discover why "motion is lotion" for your ageing body and mind. A surgeon explains how simple movement lubricates joints, powers your 'second heart,' boosts brain health (BDNF) and protects the elderly against fragility and falls.
Menopause: The "second puberty"
Menopause: The "second puberty"
8 Feb 2026
Dr. Akanksha Saxena
Master menopause as preventative medicine for healthy ageing. Discover how to reinforce bones, protect your heart, and combat brain fog after the estrogen drop.
Looking beyond the joint pain in ageing population
Looking beyond the joint pain in ageing population
7 Feb 2026
Dr. Akanksha Saxena
Inflammation in joints has been directly linked with inflammation in the brain and cognitive decline. Controlling pain of arthritis leads to better quality of life in the golden years.
The science behind the MIND diet
The science behind the MIND diet
6 Feb 2026
Dr. Akanksha Saxena
Unlock the science of the MIND diet to slow brain aging & cut Alzheimer's risk by 53%. Discover practical Indian kitchen swaps for powerful neuroprotection.
Common reference points for the blog
Common reference points for the blog
At Aamra, we believe that transparency builds trust. By mapping our club activities to these specific papers, we move away from "wellness" and toward Evidence-Based Longevity.
